[/av_textblock] [/av_one_full]
[av_one_full first]
[av_textblock ] [/av_textblock]
[/av_one_full][av_one_full first]
[av_textblock ]
This exercise is also very good at loosening up stiff shoulders, thoraxes, mid-backs and arms.
[/av_textblock] [/av_one_full]
[/av_textblock] [/av_one_full]