Cancellation

Cancellation and timings policy of Philip Waldman, D.O. FSCCO, Osteopath and Cranial Osteopath at Chelsea Natural Health, Fulham Road, SW10 I run a cancellation policy such that any appointments cancelled with less than 24 hours notice may be subject to a cancellation fee (100% of the treatment fee that would have been due).  If I … Read moreCancellation

Frozen Shoulder

Frozen shoulder is when the shoulder gets stuck due to the tissues around the joints becoming stuck together.  A classic frozen shoulder, without treatment, can take 18 months to get better.  There is a 6 month phase of increasing pain and stiffness, then 6 months of decreasing pain (with no increased movement) and then 6 months … Read moreFrozen Shoulder

Neuralgia

Neuralgia is nerve pain.  It can be a burning pain, stabbing pain, a deep ache (like toothache) and can be of varying intensity.  Nerve pain is caused by irritation or pressure on a nerve, and any nerve in the body.   The nerve may be anywhere in the body, and the damage may be caused by several … Read moreNeuralgia

Whiplash

Whiplash is often thought of only being related to car accidents and only being a neck injury.  In reality it is the whole body that is affected, and can be caused by any number of things.  Car accidents, sports injuries, falls, anything that generates enough force through the body to damage the tissues at the … Read moreWhiplash

Slipped disc

Discs don’t slip, they split.  Discs are a bit like jam doughnuts.  They have a fibrous outer with a bubble of sugary solution in the middle (like the jam).  The sugary solution draws fluid into the disc via osmosis (remember that from biology days?), and this hydrates the disc keeping it plump and flexible. If … Read moreSlipped disc

Privacy Policy

PRIVACY POLICY What information do we collect? We collect information from you when you register on our site, place an order, subscribe to our newsletter or fill out a form. When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail address or phone number. You may, however, … Read morePrivacy Policy

Flat Head Syndrome

Flat Head Syndrome in babies is called either Posterior plagiocephaly, Nonsynostotic occipital plagiocephaly, Posterior positional plagiocephaly or Positional skull flattening..  Phew, what a mouthfull.  So, what does it all mean? A baby’s head, as mentioned on the other pages, is very much like a balloon filled with water. This is good in most respects but … Read moreFlat Head Syndrome

Equilribropathy Exercise 4

Basic Posture for the Exercise: Sit firmly on a chair or stool, which should be lower than your knee level. Sit near the front edge so that the thighs are free from the edge. Keep your knees apart at the same distance as your shoulder width. Keep your legs straight down at the right-angle (90 … Read moreEquilribropathy Exercise 4

Equilribropathy Exercise 3

  Basic Posture for the Exercise: Sit firmly on a chair or stool, which should be lower than your knee level. Sit near the front edge so that the thighs are free from the edge. Keep your knees apart at the same distance as your shoulder width. Keep your legs straight down at the right-angle … Read moreEquilribropathy Exercise 3

Equilibropathy Exercise 1

  Basic Posture for the Exercise: Sit firmly on a chair or stool, which should be lower than your knee level. Sit near the front edge so that the thighs are free from the edge. Keep your knees apart at the same distance as your shoulder width. Keep your legs straight down at the right-angle … Read moreEquilibropathy Exercise 1