Man and bike vs Mountains (lots of big mountains)
In early July I am heading off to take on 3 mountain stages of the Tour de France back to back with Le Loop. We will be riding the same routes as the pros, exactly a week ahead of them. …
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Trace and Trace update, Fast COVID tests (in Chelsea and Brighton and Hove) and Vitamin D
TRACK AND TRACE UPDATE This will be for information purposes only I hope, but should you test positive for COVID and be contacted by Trace and Trace (T&T), then the government guidelines do not require you to list me as …
Corona Virus Policy
May 1st 2022 Update With the government removing all requirements I am now able to work without enhanced PPE. I will continue to wear a mask as I feel this is a prudent measure bearing in mind the number of …
Cancellation / Privacy
Cancellation and timings policy of Philip Waldman, D.O. FSCCO, Osteopath and Cranial Osteopath at Chelsea Natural Health, Fulham Road, SW10 and in Brighton and Hove, BN3. I run a cancellation policy such that any appointments cancelled with less than 24 …
Frozen Shoulder
Frozen Shoulder is also known as Adhesive Capsulitis, which describes what is going on well. The bag around the shoulder joint, the capsule, get stuck together by scar tissue created by inflammation inside the shoulder joint. The shoulder has a …
Slipped disc
Discs don’t slip, they split. Discs are a bit like jam doughnuts. They have a fibrous outer with a bubble of sugary solution in the middle (like the jam). The sugary solution draws fluid into the disc via osmosis (remember …